MSD 28-Days of Mind Body Fitness

Some great habit changes going on in MSD this month with the 28 Day Challenge well under way. 28 days to focus on health and wellbeing with changes to nutrition, exercise, sleep and relaxation.

Here’s some links to recipes for quick, easy and healthy meals and snacks

Lunchbox Ideas

Healthy recipes for exam students

12 simple lunchbox ideas

Kids healthy snacks

Savoury cheese and seed scones

Orange and cinnamon scones

Peanut butter oat bars

Honey oat and seed scones

Raspberry oat scones

Raisin and walnut bread

Coconut oat drop scones

Wholegrain oat scones

Porridge Bread

Nut free healthy granola bars

Sesame seed wholegrain scones

12 simple lunchbox ideas

Kids healthy snacks

Egg muffins



Paleo chicken tenders

Oat and almond pancakes

Banana chia seed oat bars

Apple cinnamon oat bars

Low sugar wholewheat apple muffins

Banana & walnut wholegrain bread

Coconut curried carrot soup with spiced chickpeas



Chocolate cashew nut bars

Smoked mackerel pate

Protein packed smoothie

Super healthy turkey/chicken goujons

LOTS MORE RECIPES and NUTRITION AND FITNESS ADVICE ON WWW.ALVAOSULLIVAN.COM

WWW.FACEBOOK.COM/ALVAOSULLIVANNUTRITIONIST

WWW.TWITTER.COM/ALVAOSULLIVAN

WWW.INSTAGRAM.COM/ALVAOSUL

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