Body Conditioning Personal Training
One-to-One | Online
€65 (45-minutes)
One-to-one sessions are the best way to focus on your unique needs, injuries or personal goals.
Age-related muscle loss is a natural part of life. After age 30 .. yes 30! you begin to lose as much as 3% to 5% per decade. However just because you lose muscle mass does not mean it is gone forever ... it is never too late to rebuild muscle and maintain it.
Sessions help build strength, core endurance, flexibility, balance and improve posture.Highly recommended if you would like your training sessions to be designed with your personal goals in mind.
Payment Made by Revolut / Bank Transfer
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Get in touch to enquire about booking your Body Conditioning Personal Training One-to-One | Online
“I recently completed the 7 week cardio Pilates course with Alva and was delighted with the progress I made with my dodgy back thanks to Alva’s support. The class was very enjoyable and I’m really looking forward to starting back in September.”
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