FITNESS PILATES NEW PROGRAMMES START THIS WEEK!

FITNESS PILATES PROGRAMMES

Beginners to advanced … all levels offered and all clients welcome!

One hour a week for seven weeks with recording of class to help you practice

Two programmes:

Thursdays 7-8pm

Fridays 9.30-10.30am

Fitness, strength, mobility, flexibility, control, core endurance

For more information check out the video and contact me on 0868132894 to sign up!

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New Pilates Strength Programme - open to new clients! Starts next week 😊 Wednesday 9.15-10.15am St Brigids Parish Hall Stillorgan May 1st-June 12th seven week programme €119 All levels welcome #core #strength #tone #health #jointmobility
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