Helping Women in Midlife Improve Metabolic Health, Strength & Body Composition
Supporting women through perimenopause and midlife with evidence-based nutrition, strength training
and sustainable lifestyle change.
Meet Alva
Specialising in midlife metabolic health, I help women to feel stronger, more energised and confident through practical nutrition, strength training and sustainable behaviour change.
Through personalised coaching, I support women in improving nutrition, building strength, developing sustainable routines and moving away from all-or-nothing thinking around food and exercise.
Strength Pilates is a powerful and effective fitness method that blends traditional Pilates principles with focused strength training.
With extensive expertise and training in nutrition, exercise science and Cognitive Behavioural Therapy (CBT), I offer a comprehensive approach to workplace wellness.
