Tailored nutrition, exercise and weight management programmes to optimise your health and wellbeing.

Be a Happier,
Healthier You

Work with a top nutritionist and fitness coach to reach your personal best.

Tailored nutrition, exercise and weight management programmes to optimise your health and wellbeing.

 
 
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Alva O'Sullivan

I am a qualified nutritionist and fitness coach who is passionate about health, fitness & nutrition.

I strongly believe an individual’s energy and performance can be dramatically improved with the right nutrition and exercise. 

I empower people with knowledge and the motivation to make small, but very significant lifestyle changes, to improve overall health, wellbeing and performance.

Testimonials

How I Help 

Healthy Eating Plans

Healthy Eating Plans

Exercise Plans

Exercise Plans

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Nutrition Education

 
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