Helping Women in Midlife Improve Metabolic Health, Strength & Body Composition
Supporting women through perimenopause and midlife with evidence-based nutrition, strength training
and sustainable lifestyle change.
Meet Alva
Specialising in midlife metabolic health, I help women to feel stronger, more energised and confident through practical nutrition, strength training and sustainable behaviour change.
Transform your approach to food, fitness and weight management and discover the tools to build lasting habits and sustain results for the long term.
Strength Pilates is a powerful and effective fitness method that blends traditional Pilates principles with focused strength training
With extensive expertise and training in nutrition, exercise science and Cognitive Behavioural Therapy (CBT), I offer a comprehensive approach to workplace wellness.
