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Pilates Flow

Pilates Flow … last class in the Cardio Pilates programme

Exercise Workouts and ...Alva O'SullivanApril 4, 2019fitnes, health, workouts, exercise

Baked Beef Casserole with Cumin, Cardamom and Coconut

Baked Beef Casserole with Cumin, Cardamom and Coconut

Creamy, delicious and flavoursome family meal

RecipesAlva O'SullivanMarch 19, 2019

Three bodyweight exercises to tighten and tone the waist, abs and core

Three bodyweight exercises to tighten and tone the waist, abs and core

Beginners to Advanced these exercises will challenge!

Exercise Workouts and ...Alva O'SullivanMarch 7, 2019fitness, core, abs, workouts

Double Leg Stretch Advanced

Pilates Double Leg Stretch

Exercise Workouts and ..., PilatesAlva O'SullivanFebruary 14, 2019

Wild Mushroom Soup

A tasty vegetarian soup

Recipes, SoupAlva O'SullivanJanuary 7, 2019nutrition, health, healthy food

Pilates Mat Sequence

Exercise Workouts and ..., PilatesAlva O'SullivanDecember 26, 2018

Christmas Cruncher Workout!

Exercise Workouts and ...Alva O'SullivanDecember 23, 2018fitness, exercise, workout, health

GLUTES AND LEGS WORKOUT

HOME BODY WEIGHT WORKOUT

Exercise Workouts and ...Alva O'SullivanDecember 19, 2018

Carrot and Courgette Soup

Light, creamy soup recipe

Soup, RecipesAlva O'SullivanDecember 16, 2018

Cheese and sunflower seed savoury scones

Cheese and sunflower seed savoury scones

Savoury Scones

Snacks, RecipesAlva O'SullivanDecember 16, 2018snacks, nutrition, healthy food

Orange and Cinnamon Drop Scones

Wholemeal orange and cinnamon drop scones

Snacks, RecipesAlva O'SullivanDecember 10, 2018nutritionn, healthy food, healthy snack

THE ROLLOVER - PILATES

THE ROLLOVER - PILATES

Pilates, Exercise Workouts and ...Alva O'SullivanDecember 6, 2018fitness, health, exercise

Lemon and Almond Drop Scones

Lemon and Almond Drop Scones

Alva O'SullivanDecember 3, 2018

Pilates - Control Balance

CONTROL BALANCE - Pilates Strength Movement

Exercise Workouts and ...Alva O'SullivanNovember 28, 2018fitness, workout, health, training

Keep Challenging Yourself ... Side Plank Obliques Crunch

Keep Challenging Yourself ... Side Plank Obliques Crunch

Keep Challenging Yourself!

Alva O'SullivanOctober 16, 2018

Eggs on Carbs without the bread!

Something new with eggs!

Snacks, Healthy Living and Eat..., Healthy Living AdviceAlva O'SullivanOctober 12, 2018eggs, snacks

Quick and Easy Paella

Quick and Easy Recipe for Paella

Dinner, RecipesAlva O'SullivanAugust 15, 2018

Pilates ... a perfect way to reawaken muscles after some time off!

Pilates ... a perfect way to reawaken muscles after some time off!

Five pilates exercises for upper body and core strength

Exercise Workouts and ..., Healthy Living AdviceAlva O'SullivanAugust 10, 2018