Quick Healthy Recipes to boost energy during exam time!
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Harry Weir Photography, Irish Times Magazine, 2nd June 2018
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Nine exercises to tone up the waist!
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If a salad can ever be called comfort food … here it is!
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Delicious no added sugar recipe
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Body Burn Rep Workout
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Only 5-minutes to build fitness and strength
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Spring is finally here ... let's get training outside!
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Filling, healthy and satisfying - I have a weakness for a great homemade oat bar. I don't like them sweet but prefer a satisfying bar with plenty of chew. We all know the traditional flap jack is loaded with sugar and butter and for those of you looking for a healthy snack bar, here is a great recipe
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Honey and Oat Seeded Scone - Healthy and delicious with that bit of sweetness that makes them perfect to eat on their own!
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'm running a very exciting "Operation Transformation" programme with over 45 staff in Merck in Leopardstown. High energy teams of staff competing to be the healthiest, fittest group... and by the discussions on their WhatsApp groups, there are some incredibly healthy meals being consumed and exercise workouts being completed!
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Oatmeal Squares - no sugar no dairy
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Aubergine, tomato and red pepper soup recipe
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Raspberry Oat Scones, the healthy bread alternative!
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Stengthen and Tone the body in 10-minutes
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Chickpea Curry
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Staying on Track in 2018!
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