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7 GREAT SALAD DRESSING RECIPES FOR SUMMER

7 GREAT SALAD DRESSING RECIPES FOR SUMMER

DRESSINGS FOR SUMMER SALADS…Great way to increase your plant intake!

Healthy Living Advice, RecipesAlva O'SullivanJune 7, 2019

PUSH UP WITH SHOULDER TAP

PUSH UP WITH SHOULDER TAP

Deep abs needed to stabilise the body during this variation of the push up

Exercise Workouts and ...Alva O'SullivanMay 31, 2019

Advanced Single Leg Push Up

Advanced Single Leg Push Up

Shoulder burn…

Exercise Workouts and ...Alva O'SullivanMay 29, 2019

Push up with hip touch

Push up with hip touch

Pelvic stability. Deep abdominals at work!

Exercise Workouts and ...Alva O'SullivanMay 24, 2019

All Natural Granola Bars

All Natural Granola Bars

All Natural Granola Bars

Healthy Living and Eat..., SnacksAlva O'SullivanMay 24, 2019healthy snack, healthy food

One Leg Push Up

One Leg Push Up

So changing the regular push up to a one leg push up increases activation of your core, lower back, and hamstrings and adds work to the muscles in your shoulders.

Exercise Workouts and ...Alva O'SullivanMay 23, 2019push up, fitness, exercise, workout

Diamond Push Up

Diamond Push Up

With your hands closer together it is more challenging as it creates more instability as you move.

Exercise Workouts and ...Alva O'SullivanMay 22, 2019fitness, exercise, workout, health

PUSH UP WITH SIDE PLANK HIP DROP

PUSH UP WITH SIDE PLANK HIP DROP

Core and upper body strength and control

Exercise Workouts and ...Alva O'SullivanMay 21, 2019fitness, health, workout, exerciseComment

Roasted tomato and red pepper soup

Roasted tomato and red pepper soup

A nutritious and very simple soup

Soup, RecipesAlva O'SullivanMay 8, 2019soup, healthy food, healthy snack

Healthy Lunchbox Ideas For Busy Families

Healthy Lunchbox Ideas For Busy Families

Healthy Living Advice, Healthy Living and Eat..., RecipesAlvaMay 7, 2019Comment

Reduce Chronic Stress, Improve Health & Feel Good Again

Reduce Chronic Stress, Improve Health & Feel Good Again

Stress is actually good for you. It keeps you alert, motivated and ready to respond to danger. If you’ve faced a work deadline or competed in a sport you know how well stress prepares the body to respond, improving performance.

Healthy Living AdviceAlvaMay 7, 2019healht, wellbeing, wellness, stressComment

3-Minute DESKERCISE Workout

3-Minute DESKERCISE Workout

3-Minute Deskercise workout to mobilise, stretch, release and re-energise

Exercise Workouts and ..., Healthy Living AdviceAlva O'SullivanApril 29, 2019stretch, fitness, health, exercise, wellness

Side Plank Sequence

Side Plank Sequence

Exercise Workouts and ...Alva O'SullivanApril 28, 2019fitness, exercise, health, core, absComment

Pilates Flow

Pilates Flow

Pilates Flow … last class in the Cardio Pilates programme

Exercise Workouts and ...Alva O'SullivanApril 4, 2019fitnes, health, workouts, exercise

Baked Beef Casserole with Cumin, Cardamom and Coconut

Baked Beef Casserole with Cumin, Cardamom and Coconut

Creamy, delicious and flavoursome family meal

RecipesAlva O'SullivanMarch 19, 2019

Three bodyweight exercises to tighten and tone the waist, abs and core

Three bodyweight exercises to tighten and tone the waist, abs and core

Beginners to Advanced these exercises will challenge!

Exercise Workouts and ...Alva O'SullivanMarch 7, 2019fitness, core, abs, workouts

Double Leg Stretch Advanced

Double Leg Stretch Advanced

Pilates Double Leg Stretch

Exercise Workouts and ..., PilatesAlva O'SullivanFebruary 14, 2019

Wild Mushroom Soup

Wild Mushroom Soup

A tasty vegetarian soup

Recipes, SoupAlva O'SullivanJanuary 7, 2019nutrition, health, healthy food