Pilates ... a perfect way to reawaken muscles after some time off!

Five pilates exercises for upper body and core strength

Exercise Workouts and ..., Healthy Living AdviceAlva O'SullivanAugust 10, 2018

Challenge Your Abs With Some New Planks!

Challenge Yourself and Continue Getting Stronger

Exercise Workouts and ..., Healthy Living AdviceAlva O'SullivanAugust 8, 2018

Sriracha Peanut Dressing ... Perfect on a salad

Sriracha peanut dressing … turns shredded vegetables into a meal!

RecipesAlva O'SullivanAugust 7, 2018

How about a Turmeric Latte For a Health Kick?

Turmeric has antibiotic, anticancer, anti-inflammatory properties.

Snacks, Recipes, Healthy Living AdviceAlva O'SullivanJuly 27, 2018

A great sandbag workout (advanced)

Looking for a full body strength workout?

Exercise Workouts and ...Alva O'SullivanJuly 16, 2018abs, core, fitness, workout

Tomato Salsa

Fresh Tomato Salsa

Snacks, RecipesAlva O'SullivanJuly 16, 2018healthy snack, healthy food

Energy Boosting Recipes for your exam students

Quick Healthy Recipes to boost energy during exam time!

Healthy Living Advice, RecipesAlva O'SullivanJune 11, 2018

Vegan Chocolate Pudding Recipe

Harry Weir Photography, Irish Times Magazine, 2nd June 2018

RecipesAlva O'SullivanJune 8, 2018

Tone Your Waist Workout

Nine exercises to tone up the waist!

Exercise Workouts and ...Alva O'SullivanJune 7, 2018

Roasted vegetables, basil and bulgur wheat salad

If a salad can ever be called comfort food … here it is!

Recipes, DinnerAlva O'SullivanJune 5, 2018

Tea Soaked Raisin and Walnut Bread with no added sugar

Delicious no added sugar recipe

Recipes, SnacksAlva O'SullivanMay 30, 2018

Body Burn Workout .. Outdoor Workout No. 3

Body Burn Rep Workout

Exercise Workouts and ...Alva O'SullivanMay 16, 2018

5-minute workout to strengthen and tone

Only 5-minutes to build fitness and strength

Exercise Workouts and ...Alva O'SullivanMay 11, 2018

First of the Outdoor Workouts!

Spring is finally here ... let's get training outside!

Exercise Workouts and ...Alva O'SullivanApril 19, 2018fitness, exercise, workouts

Peanut Butter Oat Bars

Filling, healthy and satisfying - I have a weakness for a great homemade oat bar. I don't like them sweet but prefer a satisfying bar with plenty of chew. We all know the traditional flap jack is loaded with sugar and butter and for those of you looking for a healthy snack bar, here is a great recipe

Recipes, SnacksAlva O'SullivanApril 9, 2018healthy snack, healthy food

Honey Oat and Seed Scones

Honey and Oat Seeded Scone - Healthy and delicious with that bit of sweetness that makes them perfect to eat on their own!

Recipes, SnacksAlva O'SullivanFebruary 8, 2018healthy food, healthy snack, nutrition

Building strength and fitness at Merck!

'm running a very exciting "Operation Transformation" programme with over 45 staff in Merck in Leopardstown. High energy teams of staff competing to be the healthiest, fittest group... and by the discussions on their WhatsApp groups, there are some incredibly healthy meals being consumed and exercise workouts being completed!

Exercise Workouts and ..., Corporate WellnessAlva O'SullivanFebruary 8, 2018