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Alva O'Sullivan - Nutrition & Fitness Consultant
Tailored nutrition, exercise and weight management programmes to optimise your health and wellbeing.
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Double Leg Stretch Advanced
Double Leg Stretch Advanced

Pilates Double Leg Stretch

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Exercise Workouts and ..., PilatesAlva O'SullivanFebruary 14, 2019
Wild Mushroom Soup
Wild Mushroom Soup

A tasty vegetarian soup

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Recipes, SoupAlva O'SullivanJanuary 7, 2019nutrition, health, healthy food
Pilates Mat Sequence
Pilates Mat Sequence
Exercise Workouts and ..., PilatesAlva O'SullivanDecember 26, 2018
Christmas Cruncher Workout!
Christmas Cruncher Workout!
Exercise Workouts and ...Alva O'SullivanDecember 23, 2018fitness, exercise, workout, health
GLUTES AND LEGS WORKOUT
GLUTES AND LEGS WORKOUT

HOME BODY WEIGHT WORKOUT

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Exercise Workouts and ...Alva O'SullivanDecember 19, 2018
Carrot and Courgette Soup
Carrot and Courgette Soup

Light, creamy soup recipe

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Soup, RecipesAlva O'SullivanDecember 16, 2018
Cheese and sunflower seed savoury scones
Cheese and sunflower seed savoury scones

Savoury Scones

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Snacks, RecipesAlva O'SullivanDecember 16, 2018snacks, nutrition, healthy food
Orange and Cinnamon Drop Scones
Orange and Cinnamon Drop Scones

Wholemeal orange and cinnamon drop scones

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Snacks, RecipesAlva O'SullivanDecember 10, 2018nutritionn, healthy food, healthy snack
THE ROLLOVER - PILATES
THE ROLLOVER - PILATES

THE ROLLOVER - PILATES

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Pilates, Exercise Workouts and ...Alva O'SullivanDecember 6, 2018fitness, health, exercise
Lemon and Almond Drop Scones
Lemon and Almond Drop Scones

Lemon and Almond Drop Scones

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Alva O'SullivanDecember 3, 2018
Pilates - Control Balance
Pilates - Control Balance

CONTROL BALANCE - Pilates Strength Movement

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Exercise Workouts and ...Alva O'SullivanNovember 28, 2018fitness, workout, health, training
Keep Challenging Yourself ... Side Plank Obliques Crunch
Keep Challenging Yourself ... Side Plank Obliques Crunch

Keep Challenging Yourself!

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Alva O'SullivanOctober 16, 2018
Eggs on Carbs without the bread!
Eggs on Carbs without the bread!

Something new with eggs!

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Snacks, Healthy Living and Eat..., Healthy Living AdviceAlva O'SullivanOctober 12, 2018eggs, snacks
Quick and Easy Paella
Quick and Easy Paella

Quick and Easy Recipe for Paella

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Dinner, RecipesAlva O'SullivanAugust 15, 2018
Pilates ... a perfect way to reawaken muscles after some time off!
Pilates ... a perfect way to reawaken muscles after some time off!

Five pilates exercises for upper body and core strength

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Exercise Workouts and ..., Healthy Living AdviceAlva O'SullivanAugust 10, 2018
Challenge Your Abs With Some New Planks!
Challenge Your Abs With Some New Planks!

Challenge Yourself and Continue Getting Stronger

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Exercise Workouts and ..., Healthy Living AdviceAlva O'SullivanAugust 8, 2018
Sriracha Peanut Dressing ... Perfect on a salad
Sriracha Peanut Dressing ... Perfect on a salad

Sriracha peanut dressing … turns shredded vegetables into a meal!

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RecipesAlva O'SullivanAugust 7, 2018
How about a Turmeric Latte For a Health Kick?
How about a Turmeric Latte For a Health Kick?

Turmeric has antibiotic, anticancer, anti-inflammatory properties.

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Snacks, Recipes, Healthy Living AdviceAlva O'SullivanJuly 27, 2018
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Instagram

And when In greystones ... puy lentil curry @thehappypear ... a really great feed after a busy morning! I’m Carb loaded 💪🏻 ... and ready for a walk the beach 🏃‍♀️ #fuelforthebody #healthyeating #healthychoices
Oh ... yes! @meridianfoods winner #delicious rich roast #peanutbutter  #almond butter always wins over regular peanut butter for me .. but this creation is catching up on the popularity ranks! #healthyeating #changehabits #healthysnacks #protein #vegan #vegetarian #health #wellness #weightmanagement #weightloss #energy #wholefoods #sportsnutrition #fitfam
Last nights leftovers made a #delicious #lunch today. That five minutes of food planning each evening for the busy day ahead is often the difference in making good or poor food choices for the whole day! #changehabits #healthyeating #health #energy #fuelingforenergy #healthychoices #healthylifestyle
Keeping active and physically #fit gives such great benefits to the #mind .. find time to exercise when approaching stressful periods #mentalfitness #stayactive #mindbodyfitness #energy #energydrivers #fitness #health #wellness #irishtimes

Twitter

  • And when In greystones ... puy lentil curry @thehappypear ... a really great feed after a busy morning! I’m Carb… https://t.co/xMhNvqxmxc
    about 6 days ago
  • What a day ... perfect for an outdoor workout Here's an exercise to improve.. CORE STRENGTH AND ENDURANCE HIP FL… https://t.co/2U4bYL3yTE
    about a week ago
  • Oh ... yes! @meridianfoods winner delicious rich roast peanut butter Almond butter always wins over regular pean… https://t.co/x80r8dmJQR
    about a week ago
  • Last nights leftovers made a #delicious #lunch today. That five minutes of food planning each evening for the busy… https://t.co/ipLIzyqOZW
    about a week ago

Copyright 2019. Nutrition Advice, Fitness Advice, Workout Videos, Health & Fitness | Alva O’Sullivan Nutrition and Fitness. Alva O'Sullivan will not be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere.

Consult a doctor before starting any exercise program.

Contact Alva

Alva O'Sullivan
8 Brewery Road,
Dublin, County Dublin, A94 K190,
Ireland
+353 868132894 alva.osullivan@gmail.com
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