All Natural Nutritious Protein Smoothie Recipe

All Natural Protein Punch … Almond and Chia seed smoothie

Healthy Living and Eat..., Snacks, RecipesAlva O'SullivanSeptember 23, 2019

What to do with all of those autumn Plums!

Plum and Almond Cake

RecipesAlva O'SullivanSeptember 1, 2019

Cheese and Salami Muffins

Snacks, RecipesAlva O'SullivanSeptember 1, 2019

Savoury Oat Cakes

Recipes, SnacksAlva O'SullivanSeptember 1, 2019

13 Simple, Healthy Lunchbox Ideas

The chaos of back to school approaches … uniforms, school bags, books, sports gear and lunches! I speak to many parents at school parents nights who struggle with ideas for tasty, healthy lunches that their children will have time to eat in school and will keep them fuller longer.

Healthy Living Advice, RecipesAlvaAugust 30, 2019Comment

Peach, Parma, Mint and Mozzarella

Salad Inspiration!

Dinner, Recipes, Healthy Living and Eat...Alva O'SullivanAugust 8, 2019

Holiday Pilates Workout .....Perfect early morning by the pool!

Alva O'SullivanJuly 31, 2019

A tasty twist on chicken and rice

Quick and Easy Twist for your chicken and rice meal

RecipesAlva O'SullivanJuly 31, 2019

Kettlebell Moves For Killer Abs

8 kettlebell moves for killer core and abs!

Exercise Workouts and ...Alva O'SullivanJuly 5, 2019fitness, exercise, training, workout

$So here’s your kettlebell workout! 10 repetitions of each exercise (making sure to do both side for single handed exercises) how many rounds can you do? Keep abdominal strong throughout and pelvic stability for controlled, strong movements </iframe>" data-provider-name="YouTube" #block-yui_3_17_2_1_1562180329119_49865 .sqs-gallery-block-grid .sqs-gallery-design-grid { margin-right: -px; } #block-yui_3_17_2_1_1562180329119_49865 .sqs-gallery-block-grid .sqs-gallery-design-grid-slide .margin-wrapper { margin-right: px; margin-bottom: px; }$

Perfect outdoor workout on this sunny July evening.

#Kettlebell

Exercise Workouts and ...Alva O'SullivanJuly 3, 2019fitness, exercise, workout

PUSH UP WITH JUMP JACK

STRENGTH AND CARDIO IN ONE MOVEMENT

Exercise Workouts and ...Alva O'SullivanJune 25, 2019

Push Up With Side Step

Challenge pelvic stability and activate abdominals as you add a “controlled” side step to your push up

Exercise Workouts and ...Alva O'SullivanJune 25, 2019

7 GREAT SALAD DRESSING RECIPES FOR SUMMER

DRESSINGS FOR SUMMER SALADS…Great way to increase your plant intake!

Healthy Living Advice, RecipesAlva O'SullivanJune 7, 2019

PUSH UP WITH SHOULDER TAP

Deep abs needed to stabilise the body during this variation of the push up

Exercise Workouts and ...Alva O'SullivanMay 31, 2019

Advanced Single Leg Push Up

Shoulder burn…

Exercise Workouts and ...Alva O'SullivanMay 29, 2019

Push up with hip touch

Pelvic stability. Deep abdominals at work!

Exercise Workouts and ...Alva O'SullivanMay 24, 2019

All Natural Granola Bars

Healthy Living and Eat..., SnacksAlva O'SullivanMay 24, 2019healthy snack, healthy food

One Leg Push Up

So changing the regular push up to a one leg push up increases activation of your core, lower back, and hamstrings and adds work to the muscles in your shoulders.

Exercise Workouts and ...Alva O'SullivanMay 23, 2019push up, fitness, exercise, workout