Peach, Parma, Mint and Mozzarella

Salad Inspiration!

Dinner, Recipes, Healthy Living and Eat...Alva O'SullivanAugust 8, 2019

Holiday Pilates Workout .....Perfect early morning by the pool!

Alva O'SullivanJuly 31, 2019

A tasty twist on chicken and rice

Quick and Easy Twist for your chicken and rice meal

RecipesAlva O'SullivanJuly 31, 2019

Kettlebell Moves For Killer Abs

8 kettlebell moves for killer core and abs!

Exercise Workouts and ...Alva O'SullivanJuly 5, 2019fitness, exercise, training, workout

$So here’s your kettlebell workout! 10 repetitions of each exercise (making sure to do both side for single handed exercises) how many rounds can you do? Keep abdominal strong throughout and pelvic stability for controlled, strong movements </iframe>" data-provider-name="YouTube" #block-yui_3_17_2_1_1562180329119_49865 .sqs-gallery-block-grid .sqs-gallery-design-grid { margin-right: -px; } #block-yui_3_17_2_1_1562180329119_49865 .sqs-gallery-block-grid .sqs-gallery-design-grid-slide .margin-wrapper { margin-right: px; margin-bottom: px; }$

Perfect outdoor workout on this sunny July evening.

#Kettlebell

Exercise Workouts and ...Alva O'SullivanJuly 3, 2019fitness, exercise, workout

PUSH UP WITH JUMP JACK

STRENGTH AND CARDIO IN ONE MOVEMENT

Exercise Workouts and ...Alva O'SullivanJune 25, 2019

Push Up With Side Step

Challenge pelvic stability and activate abdominals as you add a “controlled” side step to your push up

Exercise Workouts and ...Alva O'SullivanJune 25, 2019

7 GREAT SALAD DRESSING RECIPES FOR SUMMER

DRESSINGS FOR SUMMER SALADS…Great way to increase your plant intake!

Healthy Living Advice, RecipesAlva O'SullivanJune 7, 2019

PUSH UP WITH SHOULDER TAP

Deep abs needed to stabilise the body during this variation of the push up

Exercise Workouts and ...Alva O'SullivanMay 31, 2019

Advanced Single Leg Push Up

Shoulder burn…

Exercise Workouts and ...Alva O'SullivanMay 29, 2019

Push up with hip touch

Pelvic stability. Deep abdominals at work!

Exercise Workouts and ...Alva O'SullivanMay 24, 2019

All Natural Granola Bars

Healthy Living and Eat..., SnacksAlva O'SullivanMay 24, 2019healthy snack, healthy food

One Leg Push Up

So changing the regular push up to a one leg push up increases activation of your core, lower back, and hamstrings and adds work to the muscles in your shoulders.

Exercise Workouts and ...Alva O'SullivanMay 23, 2019push up, fitness, exercise, workout

Diamond Push Up

With your hands closer together it is more challenging as it creates more instability as you move.

Exercise Workouts and ...Alva O'SullivanMay 22, 2019fitness, exercise, workout, health

PUSH UP WITH SIDE PLANK HIP DROP

Core and upper body strength and control

Exercise Workouts and ...Alva O'SullivanMay 21, 2019fitness, health, workout, exerciseComment

Roasted tomato and red pepper soup

A nutritious and very simple soup

Soup, RecipesAlva O'SullivanMay 8, 2019soup, healthy food, healthy snack

Healthy Lunchbox Ideas For Busy Families

Healthy Living Advice, Healthy Living and Eat..., RecipesAlvaMay 7, 2019Comment

Reduce Chronic Stress, Improve Health & Feel Good Again

Stress is actually good for you. It keeps you alert, motivated and ready to respond to danger. If you’ve faced a work deadline or competed in a sport you know how well stress prepares the body to respond, improving performance.

Healthy Living AdviceAlvaMay 7, 2019healht, wellbeing, wellness, stressComment

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Challenge pelvic stability and activate abdominals as you add a “controlled” side step to your push up

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Challenge pelvic stability and activate abdominals as you add a “controlled” side step to your push up

Latest News, Recipes and Tips on Healthy Lifestyle Choices
Use the search bar below to find articles quickly