Discover the Power of Strength Pilates

Strength Pilates is a dynamic and effective approach to fitness that combines the principles of traditional Pilates with targeted strength training. This innovative practice focuses on building core stability, enhancing muscular endurance and improving overall body strength. It's especially beneficial for women looking to enhance their muscle mass, support bone health, and achieve optimal body composition.

Whether you’re aiming to build a solid foundation of strength, recover from an injury, or simply add variety to your workout routine, Strength Pilates offers a comprehensive and supportive way to reach your fitness goals. Whether you enjoy working out solo or in a group setting, I have the perfect options tailored to your needs.

Elevate Your Fitness with Personalised One-on-One Training

40 minute session - €65

8 week programme – 8 x 40 minute sessions followed up with videos and workout plans - €460

Experience the ultimate in tailored fitness with our one-on-one personal training sessions. Designed to meet your individual needs and goals, our personal training programme provides you with dedicated, one-on-one attention to help you achieve your best results.

Each session is customised to fit your fitness level. With personalised guidance and support, you'll receive expert instruction on exercise techniques, workout plans, video recordings and progress tracking.

Transform your fitness journey with the personalised care and attention of one-on-one.

Strength Pilates Group Programmes

Enjoy my Strength Pilates in a group setting where each class is designed to challenge and empower you, helping you build a stronger, more balanced body while connecting with others who share your fitness goals. Join us and discover the transformative power of working out together!

Programmes run over 6-8 week terms. Contact me for more information.

I currently am running programmes in three locations:

St Brigid’s Parish Hall, Stillorgan
Booterstown Parish Centre, Booterstown
Online and interactive over zoom with small groups for convenience, connection and personalised attention