Tailored nutrition, exercise and weight management programmes to optimise your health and wellbeing.
"To date, with Alva's expert guidance and insightful, common sense approach I have lost a little over 60lbs. I know this weight loss is down to Alva's encouragement and support both at consultations and over email as she reviewed my photo food diaries! I can't recommend her enough."
RICHARD, 42, DUBLIN
“Can’t thank Alva enough, I am a new woman in the making! Really enjoying my new way of life from simple changes to what I eat & making time to get out an exercise. The results so far have been amazing.”
Sonya, 40, Dublin
“Great session this morning with Alva at FMI on Maximising Energy & Performance. Thank you so much. Everyone is invigorated and full of great intentions. Long may it last.”
Ailish McGlew - Marketing Manager - Field Management Ireland