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DRESSINGS FOR SUMMER SALADS…Great way to increase your plant intake!
Deep abs needed to stabilise the body during this variation of the push up
Pelvic stability. Deep abdominals at work!
All Natural Granola Bars
So changing the regular push up to a one leg push up increases activation of your core, lower back, and hamstrings and adds work to the muscles in your shoulders.
With your hands closer together it is more challenging as it creates more instability as you move.
Core and upper body strength and control
A nutritious and very simple soup