Alva O'Sullivan

I run a private practice in Stillorgan, County Dublin for one-to-one consultations.

Individual consultations include a full dietary assessment and body composition analysis to create tailored dietary and exercise advice for clients. 

I also work with clients to help them overcome psychological and emotional factors behind their eating behaviours by using my training in cognitive behavioural therapy (CBT). Extensive studies show CBT is a very effective form of psychological therapy in weight management and I regularly use CBT coaching techniques in my consultations with very positive results.

I advise on a wide range of areas including:

  • Effective and sustainable weight management

  • Fueling the body for maximum performance

  • Regain energy and vitality

  • Family nutrition

  • Healthy meal and snack ideas and recipes

  • Shopping and meal planning guide

  • Boost immunity and stay healthy

  • Heart health

  • Fitness coaching

  • Sports nutrition

  • Home cardio and strength exercises


Who can benefit from my nutrition and fitness advice?

Anyone looking to improve his or her overall health and fitness. Improving diet, exercise and lifestyle can prevent and manage a wide range of conditions including:

Weight Issues

CARDIOVASCULAR Health

High Cholesterol

Hormonal Imbalances

Women’s Health

diabetes

Metabolic Syndrome

Inflammatory Diseases

 


Alva O'Sullivan Consultations

consultations

In advance of the initial consultation I ask clients to send me a three-day photo food diary. The first one-hour consultation involves a thorough investigation into your eating, exercise and lifestyle habits, body composition is analysed, health goals are discussed and a plan is agreed going forward. Review consultations following this session are a half hour in duration. 


As well as tailored nutrition plans, I also develop specific exercise programmes for clients, incorporating both cardiovascular and strength work. 

One hour consultation - €100
30-minute review consultation - €50
Facetime/Skype consultation are also available

Like more information? 
For more information on any of my clinics, programs, consultations or workshops, please contact me at any time.


10 Week Weight Loss Program

10 Week Weight Loss Programme

LEARN HOW TO LOSE WEIGHT & KEEP IT OFF

My 10-week weight loss programme will equip you
with the nutritional and psychological tools to develop
a controlled, long term healthy relationship with food
and win the battle against emotional eating and
cravings.


MEDFIT

I also run a weekly clinic in Medfit, Blackrock. Medfit provides a supportive and friendly gym environment incorporating the Milon circuit (a smart card controlled system with six strength and two cardio units). My clinic in Medfit means you have easy access to support from their multi-disciplinary team including physiotherapists and exercise specialists. This clinic may be suitable for clients who would benefit from an integrated health approach and a different exercise option and environment. See www.medfit.ie for more information.


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