10 Week Weight Loss Online Programme
€660
Learn how to lose weight and keep it off
My 10-week weight loss programme will equip you with the nutritional and psychological tools to develop a controlled, long term healthy relationship with food and win the battle against emotional eating and cravings.
What’s Involved in my weight Loss programme?
8 online consultations – 1 x one hour and 7 x 30-minute consultations over 10 weeks.
Each consultation is followed up with a detailed email covering action points discussed for client’s plan going forward, personalised nutrition and exercise plans and any additional information/support needed.
Daily contact throughout the 10 week programme via WhatsApp.
Alva reviews photo food diaries and daily exercise from clients each evening.
This accountability for food choices and daily exercise motivates & supports clients throughout their 10 week weight loss journey.
Clients receive a copy of Alva’s Nutrition Guide including a seven day meal plan with shopping list & over 30 healthy recipes
Cognitive Behavioural Therapy techniques are used to help create and cement new healthy habits and behaviours around food and lifestyle
Extensive online resources including workouts, recipes and advice available to support clients
“Alva’s endless enthusiasm and support for my weight-loss journey is without a doubt the reason for being able to maintain my new way of living. Her sunny disposition, professional expertise and careful attention have been invaluable to staying on track and witnessing fantastic results.
She is extremely responsive, full of sound advice and a pleasure to work with. I would recommend anyone who wants to learn how to enjoy nutritious eating every day and see sustainable results to contact Alva today!”
Like to know more?
Get in Touch
Get in touch to enquire about booking your 10 Week Weight Loss Online Programme
“Simple changes with long-lasting effects, from Nutrition advice on how to fill your plate, to making time to food prep, has established life-changing habits. I will never go back to the old lifestyle habits.
Alva has given me the knowledge to make the right decisions and she has constantly challenged me to look at new ideas around food and exercise. Clean eating and exercise are now part of my everyday routine.I would highly recommend Alva!”
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