Mid Morning stretch and activate

Sitting at the desk for a couple of hours? how about 3 minutes to stretch out the body and reset and re-energise?

Two great stretches to activate the posterior chain and release tension from the neck, back and shoulders

W Stretch

Cat Cow Stretch

Pomegranate seeds are packed with antioxidants, vitamins, and minerals, which can promote heart health, aid digestion, and boost immunity. They’re also believed to have anti-inflammatory properties and may help lower blood pressure and improve
New Pilates Strength Programme - open to new clients! Starts next week 😊 Wednesday 9.15-10.15am St Brigids Parish Hall Stillorgan May 1st-June 12th seven week programme €119 All levels welcome #core #strength #tone #health #jointmobility
Exciting Announcement! I’m thrilled to share that I’ve secured another fantastic venue to run a Strength Pilates Programme in Stillorgan from May 1st to June 12th This seven-week programme is designed to help you improve muscle mass, joi
Always in my freezer… frozen 🫛 peas Perfect for the days the vegetable drawer is a little low in supplies! - great way to boost your plate with nutritious protein packed plants! Frozen peas retain much of their nutritional value compared
Lifting weights offers a multitude of benefits for both your physical and mental health. Here are just a few reasons why lifting weights can be a game-changer for your overall well-being: Strength and Muscle Gain: Weightlifting helps build muscle ma
Exercise Workouts and ..., Healthy Living AdviceAlva O'Sullivanfitness, stretch, core, abs, upper body, strength, mobility, health