Quick, Healthy, High Protein Meal
Read MoreA spicy marinade that transforms the simple chicken breast!
Read MoreMakes any salad a delicous meal
Read MoreBroccoli Feta Tomato and Roasted Hazelnut Salad - quick, healthy and four ingredients
Read MoreProtein Packed Nutritious Soup ... perfect for the days you've little fresh food in the house!
Read MoreThere's nothing like homemade nut butter. One ingredient and a few minutes in food processor...too easy!
Read MoreThanks to the parents and grandparents who took part in my nutrition and fitness workshop as part of Active Week!
Read MoreAn impressive (but easy) salad for visitors!
Read MoreWholegrain Oat Scones ... A great home baked healthy snack
Read MoreInspiration to help you reach your 10-A-Day!
Read MoreSimple, easy, healthy and ready in 15-minutes! Perfect light dinner.
Read MoreThe perfect gluten free home made pancake
Read MoreWhen we mention the word pancakes, most of us think of sugar, lemon, nutella, maple syrup ….. and a sugary, sweet treat, however pancakes can also make a really great savoury meal. My basic pancake recipe that make a great savoury (or sweet) pancake.
Read MoreMaking pancakes can be tricky business … the recipe is easy but sometimes getting them to cook perfectly without burning or sticking to the pan can be more difficult that it seems!
Read MoreOat and yogurt bread recipe Ingredients 500ml of natural live yogurt 1 egg beaten 1 tbsp. honey (optional) 300g Oats 1 1/2 tsp. baking powder Method 1. Put the yogurt, beaten egg and honey in a bowl and mix 2. Mix dry ingredients in a separate bowl and add to the yogurt mixture and...
Read MoreWinter vegetable soup Ingredients Knob of butter 2 large organic carrots, washed and peeled 1 organic leek, washed and chopped 3 sticks of celery, washed and chopped 3 small organic potatoes, peeled and chopped into hunks 10 leaves of fresh basil Freshly ground pepper ½ teaspoon of smoked paprika ½ teaspoon of crushed garlic 1 chicken...
Read MoreOat, almond and yogurt drop scones Ingredients 500 grams of oats 500 grams of natural live yogurt 2 eggs beaten 2 teaspoons of baking powder 2 tablespooon of all natural nut butter 1 tablespoon of honey (optional) Method Set oven at 180 degrees celcius. Mix dry ingredients well in a large bowl. Add yogurt,...
Read MoreFive months in and we're well into the busy school routine … uniforms, school bags, books, sports gear and lunches! I've had a busy two weeks in a lot of schools, companies and sports clubs and I hear the same thing from parents of school...
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