With no preparation done yesterday for lunch boxes for the week ahead (yes, I did not practice what I preach this week!), I baked a lunch box filler at 7.45am this morning! I kind of made them up as I went, however I got great...
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I make these scones most Sunday afternoon and freeze them to grab and go with lunchboxes each day. The addition of oats and almonds to the dry ingredients adds nutrition and slow energy release carbs and protein to keep active children and adults fuller longer....
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Here is a wonderful bowl of nourishment and joy… a warm and filling winter soup perfect for the cold months ahead.
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WARM CHICKPEA AND AUBERGINE BAKE Eat it in a bowl on its own or with a great salad. This tastes even better a day or two later ...
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Need some inspiration on how to cut down on bread? It's a very easy habit to find yourself reaching for bread at meals throughout the day. Sometimes it's just too easy, fills you up and ticks the box...
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Sometimes, a simple thing like a tasty home made dressing can make salad eating much more enjoyable. Dressings don't take long to make and most will last for a week or so in the fridge. People often ask me if "it's okay" to put some...
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With the weather getting a little colder, I am ready to start the habit of having a “pot of soup of the stove” ready for any hungry children/adults. One of my favourite soups is tomato and at the moment they are in abundance...
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Most Sunday afternoons I put in an hour to prepare a large freezer container full of lunchbox fillers for the week ahead. Yesterday, I made super seeded wholegrain scones and no refined sugar oat biscuits. Sesame Seed Wholegrain Scones Makes about 15 225g wholemeal flour 225g white flour 80g butter 1...
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So you are looking for a quick, easy and healthy meal…maybe your eating late, post training, grabbing lunch on the go or feeding hungry children after school. These omelette wraps make a super healthy easy meal and can filled with anything you like.
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I am sure there are many of you with apple trees loaded with apples ready for picking. I am not a big fan of peeling apples, but on a day like today with the sun shining, I was only looking for an excuse to get...
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This is a really simple vegetarian recipe for a comforting, nutritious and super tasty lunch or light evening meal. The indian spices and touch of coconut milk give it a great flavour you won't be disappointed with!
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With bbq season in full swing, how about a great homemade beef burger recipe?
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I made these very tasty quesadillas as an evening meal last week and they went down really well. A healthy, simple meal without meat.
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There is no doubt this snack beats all the rest for convenience, portability, taste and satisfaction when I am having a busy day and lunch runs late.
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If you have growing children in the house, you know all about the non-stop requests for something to eat.
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I do really enjoy a ramen dish every so often when I am eating out but don't really cook them myself, however I came across Wagamama's recipes (one I like!) on their website so am sharing it for all of you ramen lovers!
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Many people are very happy to start the day every day with a bowl of nutritious oats, however I often get asked for a substitute for hot porridge in the summer months.
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I love asian cooking and a thai curry is so easy and delicious and always impresses guests! I generally make a curry with chicken or beef but tried this recipe with monkfish and it was really special. Ingredients 2 tablespoons of Thai green curry paste (I usually...
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