My Favourite Snack .. keeps me going on a busy day!


There is no doubt this snack beats all the rest for convenience, portability, taste and satisfaction when I am having a busy day and lunch runs late. Nuts are packed with great protein, fats and micronutrients for health and loaded onto oats (oatcakes) make a perfect (easy to pack up and throw in your bag) nutritious snack on the go that will keep blood sugar stable for few more hours on days that run away with you. You need to find a good quality brand when buying nut butters and i really like Meridian and Keen brands. Both are found in most health stores and you can find Meridian nut butters in Super Valu and Dunnes Stores. Just one warning they are quite addictive!