Thanks to St. Eithne's GNS Parents and Grandparents
Thanks to all the parents and grandparents at St.Eithne's GNS Edenmore who took part in my nutrition and fitness workshop this morning!
As part of the school's active week, I took them through their paces with a strength and conditioning workout (followed by some healthy "post workout" snacks!).
As promised, here are the recipes for the two healthy snacks and the 2-minute full body workout. The workout is a body weight workout so needs no equipment and can be done anywhere. Try building up to five rounds for a great full body 10-minute workout.
2-Minute Bodyweight Workout
Raspberry and Oat Scones
300 g self raising flour
100 g oats
100 g wholegrain flour
2 teaspoons of baking powder
100 g butter
2 eggs (beaten)
200 mls buttermilk (or regular milk)
150 g frozen raspberries
50 g sugar (optional)
Preheat oven to 190 degrees Celsius. Mix the dry ingredients. Rub in the butter until it resembles breadcrumbs. Add beaten eggs and milk and mix well. Stir in raspberries. Spoon onto a baking tray covered in baking paper. Makes approximately 16 scones. Freeze very well!
Banana Chia Seed Oat Bars
You'll recipe find on my website - just word search on my recipes page!