Learn how to thrive in a fast paced environment with my range of health and wellness programmes.
Read MoreThree batches of tasty snacks ready in an hour. Getting smart in the kitchen!
Read MoreMy advice to you is fuel your body effectively during the day before training and top up post training with one of my quick and nutritious recovery meal ideas below. Fuelling your body effectively during the day means taking in nutritious calories throughout the day...
Read MoreFive months in and we're well into the busy school routine … uniforms, school bags, books, sports gear and lunches! I've had a busy two weeks in a lot of schools, companies and sports clubs and I hear the same thing from parents of school...
Read MoreI had two very enjoyable mornings working with 5th and 6th classes in Mount Anville Junior School this week. Both groups took part in in my interactive workshop "Nutrition in the Fast Lane". Enthusiastic, full of energy and fantastically creative is how I describe everyone...
Read MoreSmall changes make big differences to how you feel and look. Follow me for practical, hands on advice on nutrition, exercise and health… for a happier, healthier you!
Read MoreFor most of us breakfast is a meal that needs to be quick and easy … if it is going to happen at all! Morning time and getting out of the house for school, work & life is generally hectic and thinking of starting the...
Read MoreNeed some inspiration on how to cut down on bread? It's a very easy habit to find yourself reaching for bread at meals throughout the day. Sometimes it's just too easy, fills you up and ticks the box...
Read MoreThe chaos of back to school approaches … uniforms, school bags, books, sports gear and lunches! I speak to many parents at school parents nights who struggle with ideas for tasty, healthy lunches that their children will have time to eat in school and will keep them fuller longer.
Read MoreThere is no doubt the first few months of pregnancy are exhausting and throw in some nausea and morning sickness, you can find yourself struggling to function let alone perform at your best at work!
Read MoreAs a mother of two growing children, I often struggle to keep their diets healthy and in particular, low in sugar. For me it’s a constant battle with sweets, crisps, biscuits, ice creams and sugary drinks tempting them (and me!) everywhere we turn.
Read MoreWell this is true for the majority of granolas on the supermarket shelves with up to 25% of sugar per bowl. No wonder this sweet bowl of "goodness" it is a popular "healthy" breakfast choice for many! It's a question I get ask a lot...
Read MoreThere is no doubt this snack beats all the rest for convenience, portability, taste and satisfaction when I am having a busy day and lunch runs late.
Read MoreIf you have growing children in the house, you know all about the non-stop requests for something to eat.
Read MoreMany people are very happy to start the day every day with a bowl of nutritious oats, however I often get asked for a substitute for hot porridge in the summer months.
Read MoreWarm weather means lots of healthy raw vegetables and salads and what better way volume up the raw vegetables and salads on your plate than to have a few great dressings to drizzle over them. I have a few winner recipes that I will share...
Read MoreI worked with a great group of girls today in Transition Year in The Teresian School. As part of a five week health and wellness programme I am running in the school - we had a healthy snacks cookery workshop today. Well actually, they were...
Read MoreEgg muffins are a winner for a quick easy meal and even better eaten cold the next day for a great snack! They are so quick to throw together with whatever leftover in the fridge and you can make a batch to suit all tastes....
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