Weight loss is a difficult journey. It takes discipline and hard work as well as being mindful everyday. As a nutritionist working with clients with weight loss goals, my approach has been described is collaborative, structured and very supportive.
Read MoreI got back to the house today five minutes before I had to collect the children from school and realised I had nothing for dinner/after school prepared. I did however have a fridge full of vegetables, so I prepped five vegetables for a soup, turned...
Read MoreWith all the talk of healthy eating in January and immune systems being pushed to their limits with colds,flus and bugs ready for the taking, I thought I should post the perfect January recipe, a warm, nourishing, low calorie and as always so simple ..
Read MoreNeed some motivation? Check the video out!...
Read MoreHow about a long lasting gift for you or someone you love this Christmas? The gift of improved health for 2016. Work with a top nutritionist and fitness coach to help you reach your personal best Gift Vouchers Available.
Read MoreSoups are such a nutritious meal, so simple to make and help us avoid waste by using up the excess vegetables in our fridge. Well I had a bag of carrots in my fridge for 3-4 days and there was no meals in the planning...
Read MoreWe have all heard about the damaging, inflammatory effects of trans fats. Unlike the healthy, natural fats founds in meat, fish, nuts, seeds, butter etc., trans fats are not good for our bodies and cause inflammation and disease.
Read MoreDuring the winter months it is routine for me to make up (a 10-minute prep) a pot of soup at least twice a week. In fact, it is unusual not to find a pot of some kind of soup on my stove. I think it...
Read MoreWith winter approaching and the bright nights closing in a lot of us are going to miss mild evening walks and may find ourselves getting into the rut of doing little or not exercise during the week. Sound familiar?
Read MoreMade a little change to the ingredients in the latest batch of my Raw Nut Bars..substituted the almond butter for Keen's Almond and Vanilla nut butter and added a little more coconut .. very good!
Read MoreThis is one of my favourite meals eaten hot or cold. It takes 15 minutes to prepare vegetables and chicken and 40 minutes in the oven.
Read MoreI can't tell you how easy it is to make this super handy and nutritious snack food, Smoked Mackerel Pate. It makes a great lunchbox filler or quick lunch - loaded with salad in a pitta or a tasty dip for raw vegetables.
Read MoreYes, it's a challenge for every parent and a frustrating one when the lunchbox comes back half full every day. Well I may have the answer. Join me for a morning where you will learn to create nutritious, interesting and filling lunch boxes that the kids...
Read MoreCan you find yourself rushing around the supermarket just grabbing foods that look healthy for the week's meals ahead? Here's a perfect example of a product you might grab on first glance and stay this is perfect for evenings I don't have time to cook - throw it on some pasta with a side of vegetables .. Perfect Healthy Meal? NOT so..
Read MoreWant to up your consumption of nutritious salads this summer? Well here's a great simple dressing that is delicious over any salad.
Read MoreBest of luck to all those competing in the Wicklow 200km/100km cycle tomorrow, especially to my husband, Alan and brother in law, Ian!
Read MorePlanks are a fantastically versatile exercise and work over 20 muscles in the body, primarily the core but also the shoulders, back , arms, legs and glutes.
Read MoreQuinoa is a plant-source of complete proteins. Youโre getting not only a high-quality protein with all of the essential amino acids, but a great dose of fibre, heart-healthy omega fatty acids, antioxidants, and key minerals in every portion.
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