Smoked Mackerel Pate Step by Step Video
I can't tell you how easy it is to make this super handy and nutritious snack food, Smoked Mackerel Pate. It makes a great lunchbox filler or quick lunch - loaded with salad in a pitta or a tasty dip for raw vegetables. This pate is high in anti inflammatory omega 3 fats as well as vitamins A, B6, B12, C, D, E and K. Various minerals also occur richly in the fish. These include calcium, iron, magnesium, phosphorous, potassium, sodium and selenium. Trace minerals include zinc and copper. The fish is also high in protein and the antioxidant Coenzyme Q10.
With all those great health benefits, it's now time to give it a go. Here's a short video I have made to show you how simple it really is!