For most of us breakfast is a meal that needs to be quick and easy … if it is going to happen at all! Morning time and getting out of the house for school, work & life is generally hectic and thinking of starting the...
Read MoreThe Christmas break is a perfect time to get out and enjoy some exercise. Most of us have more time on our hands than normal, so why not get out there and start 2017 with a fitness push!
If you’d like me to post some home workouts over the Christmas period let me know!!
Read MoreHow about a nutrition and fitness consultation which includes a nutrition guide with a 7-day meal plan, shopping list and over 30 healthy, fat burning recipes? Clients often tell me it is my "very supportive", "practical" and "personalised" approach that is the key to their success...
Read MoreEver feel you're physically and emotionally dependent on sugar? That bar of chocolate/biscuit/cake becomes your reward after a hard day’s work or the perfect excuse to celebrate a special occasion or it just makes you feel better when you are down? Yes, this all makes...
Read MoreFor many of us weight management is a lifelong battle. It can be a challenging journey and sometimes it feels relentless… Surround yourself with healthy, active people. It’s powerfully contagious. Get involved in activities that you enjoy and make them a priority in your life – no...
Read MoreThe chaos of back to school approaches … uniforms, school bags, books, sports gear and lunches! I speak to many parents at school parents nights who struggle with ideas for tasty, healthy lunches that their children will have time to eat in school and will keep them fuller longer.
Read MoreDo you give up on all training on holidays? Well what do you think about 10-15 mins a day to keep you strong and ticking over during your relaxing break? Over my two weeks holidays this summer, I ran (which I don't often do ...
Read MoreThere is no doubt the first few months of pregnancy are exhausting and throw in some nausea and morning sickness, you can find yourself struggling to function let alone perform at your best at work!
Read MoreAs a mother of two growing children, I often struggle to keep their diets healthy and in particular, low in sugar. For me it’s a constant battle with sweets, crisps, biscuits, ice creams and sugary drinks tempting them (and me!) everywhere we turn.
Read MoreWell this is true for the majority of granolas on the supermarket shelves with up to 25% of sugar per bowl. No wonder this sweet bowl of "goodness" it is a popular "healthy" breakfast choice for many! It's a question I get ask a lot...
Read MoreThere is no doubt this snack beats all the rest for convenience, portability, taste and satisfaction when I am having a busy day and lunch runs late.
Read MoreIf you have growing children in the house, you know all about the non-stop requests for something to eat.
Read MoreWarm weather means lots of healthy raw vegetables and salads and what better way volume up the raw vegetables and salads on your plate than to have a few great dressings to drizzle over them. I have a few winner recipes that I will share...
Read MoreBANANA CHIA SEED OAT BARS These are the easiest baked oat bars you can make. No equipment needed apart from a weighing scales, bowl and a large spoon ...
Read MoreSometimes walking is overlooked as a great form of exercise, however it can be done anywhere and is a very effective in burning fat, building stamina, boosting immunity, improving energy levels, flooding our body with “happy” endorphins and reducing the risk of many chronic diseases.
Read MoreWeight loss is a difficult journey. It takes discipline and hard work as well as being mindful everyday. As a nutritionist working with clients with weight loss goals, my approach has been described is collaborative, structured and very supportive.
Read MoreEver find a vegetable sitting in the fridge for a couple of days and you just don't know what to do with it? Well my fridge has plenty of vegetables in it most of the time and carrots are a shopping trolly staple.
Read MoreWhen it comes to exercises, sometimes the simplest are the most effective, and this is certainly the case with the plank and its variations.
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