For those of you waking up and thinking about a special Saturday morning breakfast..one you have time to prepare and enjoy at a leisurely pace, here's some inspiration!...
Read MoreAre you guilty of demolishing a "convenient" lunch at your desk, in the car or on the go? Would you like five quick, portable, nutritious lunch ideas this week with shopping list?
Read MoreMy two children were hopeless sleepers when they were small, actually my second child didn't get into a good sleep pattern until he was about 6! So I know first hand the feeling of sleep deprivation and it is not pleasant - exhausted, low mood...
Read MoreI can't tell you how easy it is to make this super handy and nutritious snack food, Smoked Mackerel Pate. It makes a great lunchbox filler or quick lunch - loaded with salad in a pitta or a tasty dip for raw vegetables.
Read MoreYes, it's a challenge for every parent and a frustrating one when the lunchbox comes back half full every day. Well I may have the answer. Join me for a morning where you will learn to create nutritious, interesting and filling lunch boxes that the kids...
Read MoreFast fat-burning Just a few minutes of bodyweight high intensity interval training can boost the body's metabolism for hours after you've finished! Bodyweight exercises can be easily modified to challenge any fitness level.
Read MoreCan you find yourself rushing around the supermarket just grabbing foods that look healthy for the week's meals ahead? Here's a perfect example of a product you might grab on first glance and stay this is perfect for evenings I don't have time to cook - throw it on some pasta with a side of vegetables .. Perfect Healthy Meal? NOT so..
Read MoreConstant stress, poor diet, lack of exercise and poor quality sleep lead to burnout. Highly productive people are smart enough to consistently recharge their physical and mental energy and provide a regular flow of fuel to their mind and body so they can perform at their best everyday.
Read MoreBest of luck to all those competing in the Wicklow 200km/100km cycle tomorrow, especially to my husband, Alan and brother in law, Ian!
Read MoreOk, I've had lots of requests for more plank moves and am delighted to hear there are a lot of you trying them out at home. Remember form is everything to make sure you get a great workout and keep your body injury free.
Read MoreThree more great plank moves to help you build a strong, fit body. Hold each plank for as long as you can before moving onto the next exercise.
Read MoreQuinoa is a plant-source of complete proteins. Youโre getting not only a high-quality protein with all of the essential amino acids, but a great dose of fibre, heart-healthy omega fatty acids, antioxidants, and key minerals in every portion.
Read MoreI know many of you have tried or are committed to a paleo diet (lots of lean protein, fruits and vegetables and healthy fats from nuts, seeds, avocados, olive oil, fish oil and grass fed meat.
Read MoreAvocados are a nutrient dense whole food that can help with weight loss. Yes, eating more, not less of nutritious full fat foods that satisfy appetite may be the best long-term recipe for managing weight.
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