Fast Fat Burning

Fast fat-burning Just a few minutes of bodyweight high intensity interval training can boost the body's metabolism for hours after you've finished! Bodyweight exercises can be easily modified to challenge any fitness level. Adding extra repetitions, performing the exercises faster or super-slow, and perfecting form are a few ways to make even the simplest exercise more challenging. Don't believe it? Try adding a few quick sets of these great body weight exercises into any workout routine and see what happens!

Push ups Mountain climbers Squats Burpees Plank Side plank Plank to push up Lunges Wall sits Step ups Donkey kicks Russian twists