Five pilates exercises for upper body and core strength
Read MoreChallenge Yourself and Continue Getting Stronger
Read MoreSriracha peanut dressing β¦ turns shredded vegetables into a meal!
Read MoreTurmeric has antibiotic, anticancer, anti-inflammatory properties.
Read MoreLooking for a full body strength workout?
Read MoreFresh Tomato Salsa
Read MoreQuick Healthy Recipes to boost energy during exam time!
Read MoreHarry Weir Photography, Irish Times Magazine, 2nd June 2018
Read MoreNine exercises to tone up the waist!
Read MoreIf a salad can ever be called comfort food β¦ here it is!
Read MoreDelicious no added sugar recipe
Read MoreBody Burn Rep Workout
Read MoreOnly 5-minutes to build fitness and strength
Read MoreSpring is finally here ... let's get training outside!
Read MoreFilling, healthy and satisfying - I have a weakness for a great homemade oat bar. I don't like them sweet but prefer a satisfying bar with plenty of chew. We all know the traditional flap jack is loaded with sugar and butter and for those of you looking for a healthy snack bar, here is a great recipe
Read MoreHoney and Oat Seeded Scone - Healthy and delicious with that bit of sweetness that makes them perfect to eat on their own!
Read More'm running a very exciting "Operation Transformation" programme with over 45 staff in Merck in Leopardstown. High energy teams of staff competing to be the healthiest, fittest group... and by the discussions on their WhatsApp groups, there are some incredibly healthy meals being consumed and exercise workouts being completed!
Read MoreOatmeal Squares - no sugar no dairy
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