5-minute workout to strengthen and tone

If I told you, you could tone and strengthen the body with 5-minutes a day would you believe me?

Well here's a workout that will certaintly start that process and no equipment is needed, just a little space! It is a simple HIIT workout with four great full body exercises. Try complete as many of each exercise for 40 seconds with 10 seconds rest between each exercise. Repeat this workout for 3-5 rounds and you're done! 

A strong body in 5-minutes ... no room for excuses!


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Workout breakdown


  1. Jump Jacks

  2. Squat Jumps

  3. Mat Jumps

  4. Hover 4-touch and reach out