Five reasons you should be adding Push Ups to your daily routine
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Cardio, Strength and Core Endurance
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Read MoreSo changing the regular push up to a one leg push up increases activation of your core, lower back, and hamstrings and adds work to the muscles in your shoulders.
Read MoreWith your hands closer together it is more challenging as it creates more instability as you move.
Read MoreCore and upper body strength and control
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