Pilates ... a perfect way to reawaken muscles after some time off!

PIlates is such a great way to increase mobility, strength, stability and co-ordination of the body. It is also suitable for all ages and fitness levels so a perfect way to get your body back to some conditioning or to increase strength and mobility in a well trained body. 

Here are five pilates exercises for beginners/intermediate to help improve strength in upper body, core and abdominals as well as mobility of spine. 

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