Body Burnout Holiday HIIT Workout
So here's a new holiday HIIT workout. Can be done anywhere and can be completed in under 20 minutes - perfect to squeeze into a relaxing holiday! 40 seconds on each exercise with 10 seconds rest between exercises.
4 exercises in one round. Complete 3-5 rounds. Push up with side plank crunch 180 degree jump squats (snowboarder) Squat with leg raise Dive Bomber