Home Workout Series No. 3

Here’s the next home workout in my series. Some great cardio, strength and core endurance movements. Try all fourteen exercises with 30 seconds work and 10 seconds rest between exercises. After one round see if you can do one or two more!

Enjoy!

Exercises

1. Pikes Press Up

2. Plank Jumps

3. Kick out and hip drops

4. Breakdancers

5. Dynamic Squats

6. High knees

7. Bum lifts

8. V ups

9. Plank hip drops

10. Dive Bomber

11. Side plank rotations

12. Scissors

13. Double leg stretch

14. Control balance and rollover

---

Gallery Block

This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more