Home Workout Series No. 2

I am having a bit of fun with Stability Ball in my HIIT workout today. 30 seconds work with 10 seconds rest between exercises. Try 2-4 rounds with a minute rest between rounds.

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WORKOUT EXERCISES

1. Ball transfers

2. Ball Throws

3. Jumping Jacks

4. Press ups

5. Roll Up with Spine Stretch

6. Russian Twists

7. Side Plank Right

8. Side Plank Left

9. Scissors

10. Pike

ENJOY!

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