Home Workout Series No. 4

Repetition Workout - There are about 120 repetitions in one round so try complete the round two or three times for a full workout



WORKOUT

Squat Jumps 10

Push up with jump jacks 10

Side to side v ups 12

Over unders 10

Bum lift V ups and leg drops 10

Floor to plank 10

Sprinter sit ups 20

Squat and overhead press 10

Bag pulls 12

REPEAT 2-3 times

Gallery Block
This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more
Elit Condimentum
Aenean eu leo Quam
Cursus Amet
Pellentesque Risus Ridiculus
Porta
Etiam Ultricies
Vulputate Commodo Ligula
Elit Condimentum
Aenean eu leo Quam
Cursus Amet
Pellentesque Risus Ridiculus
Porta

What a gorgeous day we had for an outdoor workout. Lovely to see so many people out exercising when I was on my 2km walk outside today. For those of you who enjoy a workout in the garden, here’s workout no. 4 for my home workout series.

This workout is more on the advanced end … but I promise next workout will be suitable for all levels!







Exercise Workouts and ...Alva O'Sullivan