Home Workout Series No. 5

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10 Minute Workout

And this is one everyone can do!

It’s as simple as this

  • 15 Sit Ups

  • 30 Second Plank

  • 15 Push Ups

  • 15 Burpees

  • 15 Body Weight Squats

REPEAT 3-5 Times for a 10 minute workout

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Alva O'Sullivan