Killer Abs ... Advanced Plank
Ok I have two more videos in my series of plank exercises for full body strengthening. This video shows you four advanced plank exercises for a killer core.
Side Plank Crunch
Each of these advanced moves should be completed with your core muscles engaged and your form strong and solid during the dynamic move. You will notice I wobbled a little getting into the Superman Plank, that's ok as long as you can stabilise yourself back into a strong position. For advanced "plankers" I would suggest you aim for 50 seconds on each exercises with 10 seconds rest between each. Try completing this round of four exercises 3-4 times. 12-16 minutes (anywhere) bodyweight workout!