Ready to Challenge Yourself ?

A great way to work over 20 muscles in the body, primarily the core but also the shoulders, back , arms, legs and glutes - The Plank For those of you enjoying the Intermediate level Plank Exercise - here's a few more to add to your home workouts

Perform each exercise for 10, 20, 30, 40, 50 or 60 seconds (depending on your strength) and then move onto the next exercise. Remember to carefully watch your form when performing planks - only hold the move for as long as you body feels strong in a straight line and your core is engaged.  If you find your back drooping or your bum in the air, stop and take a rest.