KETTLEBELL WORKOUT

Have you an old dusty kettlebell lying around the house somewhere? Well pull it out and give this full body workout a try!

Either try 10 repetitions of each exercise and aim for 2-4 rounds or set a timer for 30 seconds work and 10 seconds rest and try complete 2-4 rounds.

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Exercise Workouts and ..., Healthy Living AdviceAlva O'Sullivanfitness, exercise, kettlebell, workout, homeworkout