Upper Body, Core and Abs Endurance Home Workout

Lots of modifications for exercise in this workout that focuses on upper body, core and abs strength and endurance.

Pomegranate seeds are packed with antioxidants, vitamins, and minerals, which can promote heart health, aid digestion, and boost immunity. They’re also believed to have anti-inflammatory properties and may help lower blood pressure and improve
New Pilates Strength Programme - open to new clients! Starts next week 😊 Wednesday 9.15-10.15am St Brigids Parish Hall Stillorgan May 1st-June 12th seven week programme €119 All levels welcome #core #strength #tone #health #jointmobility
Exciting Announcement! I’m thrilled to share that I’ve secured another fantastic venue to run a Strength Pilates Programme in Stillorgan from May 1st to June 12th This seven-week programme is designed to help you improve muscle mass, joi
Always in my freezer… frozen 🫛 peas Perfect for the days the vegetable drawer is a little low in supplies! - great way to boost your plate with nutritious protein packed plants! Frozen peas retain much of their nutritional value compared
Lifting weights offers a multitude of benefits for both your physical and mental health. Here are just a few reasons why lifting weights can be a game-changer for your overall well-being: Strength and Muscle Gain: Weightlifting helps build muscle ma
Exercise Workouts and ...Alva O'Sullivanfitness, health, workout, home workout, exercises, abs, core