NEW FITNESS PILATES PROGRAMMES STARTING JANUARY 2021

New Fitness Pilates Programmes Starting January 2021

 

Two 6-week programmes starting 7th and 8th January 2021

Thursday evening 7-8pm 

Friday morning 9.30-10.30am

Weekly from January 7th/8th to February 11th/12th

6 classes - €78

Over zoom

 

Small Class with LIMITED NUMBERS. Clients are guided and assisted with form and technique. Individual attention is a very important part of the programme to help develop and strengthen each client's movement.

 

ALL LEVELS WELCOME 

 What is Fitness Pilates?

15 minutes of functional exercise that challenge cardio fitness followed by 45 minutes of mat Pilates focusing on strength, mobility and flexibility.

 

If you would like to book a place contact me on alva.osullivan@gmail.com or 0868132894

Pomegranate seeds are packed with antioxidants, vitamins, and minerals, which can promote heart health, aid digestion, and boost immunity. They’re also believed to have anti-inflammatory properties and may help lower blood pressure and improve
New Pilates Strength Programme - open to new clients! Starts next week 😊 Wednesday 9.15-10.15am St Brigids Parish Hall Stillorgan May 1st-June 12th seven week programme €119 All levels welcome #core #strength #tone #health #jointmobility
Exciting Announcement! I’m thrilled to share that I’ve secured another fantastic venue to run a Strength Pilates Programme in Stillorgan from May 1st to June 12th This seven-week programme is designed to help you improve muscle mass, joi
Always in my freezer… frozen 🫛 peas Perfect for the days the vegetable drawer is a little low in supplies! - great way to boost your plate with nutritious protein packed plants! Frozen peas retain much of their nutritional value compared
Exercise Workouts and ..., Healthy Living Advice, Pilates, TurkeyAlva O'Sullivanpilates, fitness, workouts, exercise, health