Leg Pull Prone - Full Body Strength Movement

Leg Pull Prone

Pilates Strength Movement



Set up

Head in line with spine

Shoulders back and down

Hands under Shoulders

Engage #abdominals for a lengthened straight #bodyline

Engage #glutes

#breath in Lift and lengthen one to hip height leg toe pointed

#breath out flex foot and lower leg

#control #endurance #abs #core #shoulders #glutes

Online classes starting again in September!

DM me if interested in more information