Engagement and Wellness in a Virtual World

“Engagement & Wellbeing in a Virtual World”



More and more companies are adapting to the “now normal” way of engagement with employees. At the top of the agenda is connecting, engagement and ensuring that employees are safe and “well”

Now more than ever we need to prioritise wellbeing and staying connected is more important than ever. Alva’s health and wellbeing workshops involve teams working together whether it’s a fun “Bake Off” challenge, “Waking Up & Shaking Up” with her “Deskercise” workout or rummaging through the home pantry to create simple healthy meals and snacks for the family.

Alva’s workshops also give teams lots of practical nutrition and exercise tips on fueling the body for maximum health, energy and performance and advice on optimising health while working from home.

“Our virtual workplace wellness workshop with Alva yesterday was wonderful. The team learned a lot from the focus on nutrition, the ‘deskercise’ workout was both good fun and a great stretch - and our bake-off using one of Alva’s recipes was brilliant! Alva’s professionalism was undiminished by the virtual nature of the event”

Lou Carton - Fine Grain Property, May 2020

If your workplace would like more information on the different virtual workshops I offer click HERE and please give me a call/text/email and I would be delighted to discuss further.

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