5-minute beginners strength home workout
Four Moves for a stronger, fitter body.
Engage abdominals before each movement to centre the body and keep movement controlled and effective.
Make it a HIIT workout
Try 30 seconds on each exercise with a 10 second rest between the four exercises and repeat 2-3 times
Exercises
Plank on knees alternative arm reach out (keep pelvis stable throughout movement by engaging abs)
Sumo pulse squat (with or without heel raise)
Pike hold or press up
Box with Hover for 3 seconds
And here’s how it’s done!
