Workout for a Winter Day

PERFECT WORKOUT FOR A WINTER DAY

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Heres a quick full body workout that you can complete indoors or outside in 10-20 minutes

Four exercises - 10 repetitions of each for one round

How many rounds have you time to do?

  1. Shoulder tap push up

  2. Ab Splitters

  3. Toe touches

  4. Wide push up with power jack

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Exercise Workouts and ...Alva O'Sullivanfitness, exercise workout, strength