Genesis Hockey Club HIIT Fitness
So week 2 of Genesis Hockey Club fitness training and after a lot of sore bodies post training last week, it was great to see 35 girls back for more again last night!
We did some agility, power, speed and strength training … Here’s our 18 minute HIIT session.
Six exercises.
40 seconds work on each exercise with 20 seconds rest between exercises.
3 rounds Completed!
