Wesley College

High Performance Sports Programme

This High Performance Sports Programme was designed for Wesley College girls Minor, Junior and Senior hockey teams and covers two areas: Sports Nutrition for optimum energy and performance on and off the field as well as an 8- week programme of High Intensity Interval Training (HIIT) programme to improve speed, agility, strength, power and performance.

Workout Videos

Please remember to workout safely!

Wesley Workout Week 1

Wesley Workout Week 3

Wesley Workout Week 5

Wesley Workout Week 7

Wesley Workout Week 2

Wesley Workout Week 4

Wesley Workout Week 6

Wesley Workout Week 8

Student Pack

This is the Student Pack for the High Performance Sports Programme. This can also be downloaded or printed by clicking on menu button at the bottom of the word document window.