Tailored nutrition, exercise and weight management programmes to optimise your health and wellbeing.
RICHARD, 42, DUBLIN
To date, with Alva's expert guidance and insightful, common sense approach I have lost a little over 60lbs. I know this weight loss is down to Alva's encouragement and support both at consultations and over email as she reviewed my photo food diaries! I can't recommend her enough.
Sonya, 40, Dublin
Can’t thank Alva enough, I am a new woman in the making! Really enjoying my new way of life from simple changes to what I eat & making time to get out an exercise. The results so far have been amazing.
Tammy Grainger, Microsoft
Alva has been coming to our company for a few years now. She is an inspiration who lives and breathes what she teaches. Always posting healthy and tasty food options. Her quick workouts, which she always provides different levels and requiring very little equipment, give you variety. Highly recommend following her or going to her to help change your lifestyle.
PETER COSGROVE DIRECTOR, CPL
Alva provided practical and easy to follow tips on how to improve your health and well being and I would recommend her highly. Our recruiters found these tips very useful and found the presentations engaging and very interactives.
JUNE CASSIDY, HUMAN RESOURCES MANAGER - EUGENE F. COLLINS
Alva gave us great ideas on how to find healthy snacks and meals that will keep energy high throughout the day. Alva’s presentation was very interesting and her style very engaging. We all went away highly motivated with many practical tips on how to improve health and vitality.
SIOBHAN - 38, WICKLOW
I had a wonderful experience with Alva. I made some minor changes to my diet after a session with Alva but it has made a big difference to my diet, energy & weight. I would highly recommend it.
ANDY - 40’S, DUBLIN
I’ve been struggling to shift the pounds!! I spoke to Alva from O.S.C Consulting and decided on a change of diet and introduced some extra training that she does herself. Anyway, 10 week’s into it now and the results are amazing. Have had a lot of compliments from people on how healthy and fit I’m looking so I must say I’m delighted.
As part of our High Performance Coaching programme, I engaged Alva to present at one of our seminars for Leinster panelists. She gave everyone a great understanding of the importance of fueling their bodies for maximum performance. I would highly recommend Alva for anyone that wants to be on top of their game.