Remember to warm up well before each workout and stretch well after.
Fitness Test - Irish Ladies Masters
Pre and Post Fitness Test. Record how many of each exercise completed in the 40 second work period. Compare pre and post results.
Week Two - Irish Ladies Masters
HIIT workout. 30 seconds work with 10 seconds rest. 7 exercises=1 round. Complete 2-4 rounds
Week Four - Irish Ladies Hockey Masters
2-3 rounds of the eight exercises as fast as you can - keeping correct form!
Week Six - Irish Ladies Hockey Masters
HIIT workout. 40 seconds work 10 seconds rest. 5 exercises in 1 round. complete 3-5 rounds.
Week Eight - Irish Ladies Hockey Masters
Four exercises - 80 reps = 1 round. Complete 3-5 rounds.
Week One - Irish Ladies Hockey Masters
140 reps = 1 round.
Complete 2-3 rounds
Week Three - Irish Ladies Hockey Masters
8 exercises, 20 reps of each = 1 rounds. complete 2-3 rounds
Week Five - Irish Ladies Hockey Masters
HIIT Workout. 40 sec work 10 sec rest. 10 exercises in one round. Complete 2 rounds
Week Seven - Irish Ladies Hockey Masters
Here's a challenge! 240 reps as fast as you can.
The Irish Ladies Hockey Masters pre season performance programme has been designed to build full body strength and improve speed, power and cardio fitness.
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Powerpoint Summary Slides
8th January 2017
Download the Powerpoint at the following link
Eating and Exercise: Before, During and After