“Fantastic news - got my blood results today - blood sugar back into the normal range (first time in years) - cholesterol down to 3.6 from 5.6 over the last couple years - B12 back to normal, Iron back to normal, there are no words to express the level of gratitude I have for you and your programme. I am so thankful you could fit me in. THANK YOU SO MUCH...

I know I’m not even halfway there, but for the first time ever I believe I will be able to make it to the finish line! Thank you.”

Client July 2021
with current weight loss at 33kg

“I would highly recommend Alva if you want to lose weight and keep it off. I completed the 10-week weight loss programme with Alva. She was such a great help in changing my attitude about food. She was so patient and never gave up on me. The Zoom calls each week were brilliant for keeping me focused for the week ahead. Sending the pictures of my meals each day meant that I was accountable for what I was eating and really helped me to stay on track and eat more healthily. Alva was so encouraging and fitted the plan around me and my life. I lost weight on this programme but more importantly, I stopped obsessing about food and have a much healthier relationship with food as a result.”

Noeleen Corry
October 2021