Teams that know how to replenish their energy drivers are more productive in less time. 

I help clients change behaviour and habits to fuel energy drivers for optimum energy, health and performance. Successful wellness programmes engage and motivate staff to take action and give them the skills to make smart, sustainable lifestyle changes for an energised & happy workforce.

With working adults spending more of their waking hours at work than anywhere else, promoting staff well-being isn’t just ethical, it makes sense. 

Ensuring employees are supported and educated in health and nutrition will help raise your workforce’s well-being and productivity. 

Alva was the perfect fit for our culture and really understood her audience which is key to delivering a successful wellness programme in our office. Our employees were instantly engaged, had fun but overall learned about the importance of keeping their bodies fueled in a fast past moving environment. Our employees also had the added benefit of learning some techniques to get up and move away from their desks to do simple exercises to keep the body moving. The feedback was really positive and we look forward to working with Alva again in the future!


Happy, Healthy, More Productive Workforce

A recent Harvard study showed that for each dollar spent on wellness programmes, larger companies got back $3.27 in reduced health costs and $2.73 in costs connected to absenteeism.

(Baicker, Cutler & Song, 2010)

Lunchtime Health and Wellness Seminars, Health and Wellbeing programmes & One-to-One Consultations

I believe optimum performance in business, or indeed sport, depends not only on commitment and hard work but also on making sure resources are replenished. 

I offer a range of workshops that very practically demonstrate how to fuel the body correctly during the busy working week to avoid fatigue and stress and to maximize energy.

“Alva’s workshop was designed for a busy workforce where people struggle to find time and healthy food selection to make nutritious meal choices during the working week. She gave us great ideas on how to find healthy snacks and meals that will keep energy high throughout the day. Alva’s presentation was very interesting and her style very engaging. We all went away highly motivated with many practical tips on how to improve health and vitality.”

June Cassidy,
Human Resources Manager, Eugene. F. Collins

Tailored Health and Wellbeing Programme to suit your organisation.

Whether it is a Health Week/Month or a once off seminar, I can develop a tailored nutrition programme to suit your company’s specific needs.

I have worked with a variety of different companies and offers a range of services to businesses including:




Seminars to larger corporate groups tailored to company's unique working environment 



Presentations at conferences tailored to specific industries. 
Nutrition advice stands with healthy energy snacks at exhibitions



Comprehensive nutrition guides with meals plans, recipes and nutrition advice



High Intensity Interval Training (HIIT) workouts/bootcamps


Breathing, exercises, nutrition and other techniques to calm the mind and energise the brain.



Interactive workshops on how to make practical changes to the way you eat to optimise health, energy, performance and boost fat burning. 



Employee health days - Tailored health and wellbeing programmes. Health screening.



One-to-one nutrition consultations with workforce


Alva engaged our entire team with ease and in a fun way, sharing her knowledge, experience and ideas. Her advice is very practical, fitting well with everyday living and working. Feedback from our team has been really positive.
— Elaine Doyle, Associate Director Market Access, MSD

€1.5 billion is the cost of absenteeism to Irish businesses annually with minor illnesses as the main cause of short-term absences.

Proactive health and nutrition programmes can help reduce this statistic and the related costs to employers. 

(Employee Absenteeism – A Guide to Managing Absenteeism, IBEC, 2011).

Like More information?

For more information on any of my corporate programs, consultations or workshops, please contact me at any time.