Transition Year HIIT Workout

Well done to the TY classes in The Teresian School who smashed their HIIT workout today! Here it is for you to all keep the HIIT workouts going for the summer months.

Beginners Workout

1 Wall Sit

2 Jumping Jacks

3 Plank on elbows and knees

4 Jumping Jacks

5 Alternative backward lunge pulse for 7

6 Jumping Jacks

7 Alternative leg drops

8 Jumping Jacks

9 Side Plank on elbows and knees

10 Jumping Jacks

11 In plnak on hands bring alt foot to hand

12 Jumping Jacks


You all have the intermediate and advanced workouts so don't forget to challenge yourself and push yourself out of your comfort zone!