Ready to try the side plank rotation?
Once you can hold the regular side plank for 60 seconds, why not advance yourself to this Side Plan Rotation? In addition to working your ab and oblique muscles, this move tones your entire core including your hips, shoulders. By performing this oblique exercise, you will tone your abs, strengthen the core, and improve your posture. Side plank with rotation is more challenging than the regular side plank.. If you are new, start with Side Plank Feet stacked or Side Plank Split Feet before advancing yourself to this rotational plank.