Plyometric HIIT Workout
I did two great HIIT workouts yesterday and today, that included some great challenging new exercises. In this workout, I have combined a few of these exercises and am sure you'll enjoy it! This is a reps workout, so you try to complete it in as short a time as possible.
10 reps of each of the following 6 exercises is one round. Try to complete 3 - 5 Rounds.
- Push Back Press Ups
- Superman Hops
- One Leg Burpee Combo right leg
- One Leg Burpee Combo left leg
- Superman with alt knee tuck
- Three Pulse Jump with Tuck Jump