Full Body Exercises for Strength and Muscle Tone in No Time!
I know we all have particular areas of our body we'd like to strengthen and tone up but rather than focusing on isolating single muscle groups, why not incorporate effective full body exercises into your workout? Full body exercises target multiple muscle groups and give you the practical strength and muscle tone to meet your fitness goals.
The fact you are working many muscle groups in one move has another great advantage - less time working out! So I have posted a number of great full body exercises on my YouTube channel https://www.youtube.com/channel/UCq8Q8s_8xKryDVl8CRu4zvg and here's one to get you started The Breakdance Push Up