Dairy Free Seeded Scones


The white flour scone is made from refined flour (carbohydrate) that leads to a fast rise and fall in blood sugar, leaving you feeling low, hungry and often craving something sugary a short time after eating it. This recipe for Dairy Free Seeded Scones includes 40% seeds and nuts in the dry ingredients, which means firstly, they are more nutritious but also have the added benefit of containing great protein and fats (as well as many vitamins and minerals) which slow down the release of energy into the bloodstream and keep you fuller longer.  They make a great lunchbox filler, after school snack or addition to a post workout meal.